Cauliflower Fragrant salad for winter

Assorted vegetables for gourmets. Amazing smell and taste! The recipe is very easy to prepare. My son's favorite salad, I've been cooking for several years.
GalinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 27 % 3 g
Carbohydrates 55 % 6 g
60 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Disassemble the cauliflower into stumps and boil in salted water for 5 minutes. Flip it into a colander. Transfer to a large saucepan. Peel the peppers from the seeds, peel the garlic and disassemble into slices. Put tomatoes, peppers, parsley and garlic through a meat grinder (or grind in a blender). Pour this mixture into the cauliflower. Add vegetable oil, vinegar, salt and sugar.

  2. Step 2:

    Step 2.

    Bring to a boil over medium heat and cook over low heat for 10-15 minutes. We put them in sterile jars and immediately roll them up.

  3. Step 3:

    Step 3.

    Turn it over and wrap it up until it cools down completely. Output: 10 jars of 500 grams.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g

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