Hot Don Rio from the Maldives
Composition / ingredients
3
Servings:
Cooking method
1. Finely chop ginger and onion, add cinnamon, mix well;
2. Pour half of the resulting mixture with 2 cups of coconut milk and put on a small fire;
3. Mix the second half of the mixture with coconut chips, turmeric and salt;
4. Cut the tuna into cubes and mix with the resulting mixture from the second half for marinating;
5. When the coconut milk boils, put the pickled tuna in a saucepan;
6. Add curry, chili, salt;
7. Cook until boiling, stirring;
8. After boiling, add the remaining cup of coconut milk;
9. Cook for a couple more minutes.
Serve in deep plates. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Cinnamon - 247 kcal/100g
- Turmeric - 325 kcal/100g
- Curry - 352 kcal/100g
- Coconut milk - 230 kcal/100g
- Tuna in vegetable oil - 190 kcal/100g
- Tuna in its own juice - 96 kcal/100g
- Fresh tuna - 101 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Coconut chips - 592 kcal/100g
- Chili pepper - 40 kcal/100g
