Vegetarian okroshka on tofu
Composition / ingredients
4
servings:
Step-by-step cooking
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Step 9:
1. We start with root vegetables. It is very convenient to load them into a steamer and set a timer.
2. While carrots and potatoes are "steamed", we crumble tofu, radishes and cucumbers in small cubes.
3. Chop the greens. Someone pushes the greens at the bottom of a bowl or saucepan with salt so that the greens do not float, but this is not necessary.
4. Ready potatoes and carrots are also cut into small cubes.
5. Mix all the ingredients, add salt, lemon juice.
6. Fill the okroshka with mayonnaise.
7. Dilute with cool water.
2. While carrots and potatoes are "steamed", we crumble tofu, radishes and cucumbers in small cubes.
3. Chop the greens. Someone pushes the greens at the bottom of a bowl or saucepan with salt so that the greens do not float, but this is not necessary.
4. Ready potatoes and carrots are also cut into small cubes.
5. Mix all the ingredients, add salt, lemon juice.
6. Fill the okroshka with mayonnaise.
7. Dilute with cool water.
Caloric content of products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Radish - 20 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Tofu - 72 kcal/100g
