Buckwheat porridge in a pot

Such a healthy yummy is sure to please you. Krupeniki has long been considered an ornament of Russian cuisine and an excellent example of how you can cook amazing yummy from the simplest products. A culinary recipe for buckwheat porridge-krupenika in a pot I met in one of the local history magazines.
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 13 g
Fats 18 % 8 g
Carbohydrates 53 % 24 g
222 kcal
GI: 0 / 67 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    First cook the porridge from the sorted buckwheat in salted water.

  3. Step 3:

    Step 3.

    Melt butter in a water bath and grind cottage cheese in it. Beat the eggs with a mixer. Mix both masses with each other.

  4. Step 4:

    Step 4.

    Put the egg-curd mass into porridge, add salt

  5. Step 5:

    Step 5.

    And mix.

  6. Step 6:

    Step 6.

    Grease the pots with butter, sprinkle with breadcrumbs. Spread the porridge in a pot and pour sour cream on top.

  7. Step 7:

    Step 7.

    Preheat the oven to 180 C and bake the krupenik porridge in it for half an hour.

  8. Step 8:

    Step 8.

    When the porridge cools down, serve it to the table.

  9. Step 9:

    Step 9.

    The taste is somewhat unusual, but every lover of sweet porridge will appreciate it.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Table salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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