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Salad with walnuts and pineapple

Exotic lovers will be smitten on the spot! Gentle, appetizing and fast! Salad with pineapple, ham and nuts is a New Year's salad. That's what my kids told me. It has already become a tradition to cook it for the new year instead of olivier. The culinary recipe was found quite by accident, I wanted something new and for this purpose thin pamphlets with recipes were bought. Usually we choose a couple of recipes from there and bring them to the state of food in our kitchen, but this recipe did not need any refinement. Everything here is harmonious and the products combine well. I was afraid that pineapples would be superfluous with their sweetness, but they lay down just very well.
liliaaAuthor avatar
Recipe author
Salad with walnuts and pineapple
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 45 % 13 g
Carbohydrates 34 % 10 g
171 kcal
GI: 70 / 30 / 0

Cooking method

Cooking time: 1 h

Boil eggs and potatoes, cool and peel. Three eggs and potatoes on a large grater in different containers. Cut the onion into thin half-rings and pour boiling water over it. Ham cut into thin strips, pineapple cubes. We fry the nuts a little in a dry frying pan, pour them into a bag and walk over it with a rolling pin several times. In a deep salad bowl, put half of the potatoes in a layer, add salt, lubricate with mayonnaise. Top with ham, half the norm, mayonnaise, sprinkle with nuts. We put onions, eggs and pineapple. Lubricate with mayonnaise. Again potatoes, ham, nuts, onions, eggs and pineapple. Do not forget about mayonnaise. Sprinkle walnuts on top and put them in the refrigerator for impregnation.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Salt - 0   kcal/100g

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