Celery puree soup with hard cheese and sour cream

Very easy to prepare soup hails from Holland! Try to cook celery soup the way it is prepared by Dutch chefs. This is a very easy-to-prepare cooking recipe. And this kind of food is suitable for everyone who wants to eat delicious food, but does not want to gain extra pounds at the same time. True Dutch chefs know a lot about this.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 4 g
Fats 46 % 6 g
Carbohydrates 23 % 3 g
85 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Three celery on a grater.Cut the onion.

  3. Step 3:

    Step 3.

    Fry in oil.

  4. Step 4:

    Step 4.

    Add flour.

  5. Step 5:

    Step 5.

    Dilute part of the broth.Simmer for about 10 minutes.

  6. Step 6:

    Step 6.

    Mix sour cream with yolk.

  7. Step 7:

    Step 7.

    Dilute sour cream with broth.

  8. Step 8:

    Step 8.

    Add the mixture with onion and celery.Add spices and lemon juice.

  9. Step 9:

    Step 9.

First wash the celery root and peel the onion. Then grate the celery on a coarse grater, and chop the onion, put everything in a frying pan and fry a little in oil. Then add flour here, mix well and dilute this mass with part of the meat broth. Put out for 10 minutes and remove from the fire. Next, mix sour cream and raw yolk, and then dilute it with the remaining broth (it should be cold). Here, add the mixture of celery and onion with flour and broth, which you have already prepared and crumble the cheese on top, add salt and lemon juice. The recipe is given based on one serving, so it is still very useful as a delicious and healthy dish in a hurry.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Broth - 15   kcal/100g

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