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Pasta with cauliflower, hard cheese and minced meat

You will like an unusual combination of pasta and cauliflower!
NashaDashaAuthor avatar
Recipe author
Pasta with cauliflower, hard cheese and minced meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 9 g
Fats 28 % 10 g
Carbohydrates 47 % 17 g
190 kcal
GI: 18 / 82 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  5. Step 4:

    Step 4.

  6. Step 5:

    Step 5.

  7. Step 6:

    Step 6.

Boil water in a large saucepan. Add salt and cook the spaghetti.
Meanwhile, heat olive oil in a large frying pan over medium heat. Fry the minced meat for 4-5 minutes. Add finely chopped garlic and fry again. Divide the cabbage into inflorescences and put it to the minced meat. Pour in 1 cup of water, cover with a lid and simmer for 10 minutes.
When the pasta is ready, transfer them to the minced meat. Sprinkle with finely chopped green onions and remove the pan from the heat. Before serving, season with olive oil and sprinkle with grated cheese.

Caloric content of the products possible in the composition of the dish

  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Green onion - 19   kcal/100g
  • Olive oil - 913   kcal/100g

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