Wok noodles with chicken and vegetables

Quick, easy, simple and delicious dinner! Wok noodles with chicken and vegetables are not dry at all (unlike ordinary boiled pasta) due to the addition of a large amount of vegetables and fragrant soy sauce. I thought it wouldn't be too tasty, but the result shocked me - it's a masterpiece!
Pirko RitaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 8 g
Fats 25 % 7 g
Carbohydrates 46 % 13 g
123 kcal
GI: 77 / 23 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make a wok with chicken? Prepare all the products. First of all, take care of vegetables and chicken. Later, when the chicken and vegetables are already cooking in the pan, do udon noodles. So, wash and peel all the vegetables, remove the stalk from the pepper and peel it from the seeds. Carrots are best chopped into thin strips on a slicer. But if this is not available, then cut it yourself into long strips (3-5cm.), about 2 mm thick.

  2. Step 2:

    Step 2.

    Now cut the bell pepper (you can use any, but using red, the dish will look more colorful), oblong thin strips (3-5cm.) with a knife.

  3. Step 3:

    Step 3.

    Cut onion into small cubes. Finely chop the garlic clove with a knife or chop it with a special garlic press. Cut the green onion feathers into small pieces.

  4. Step 4:

    Step 4.

    Cut chicken fillet into cubes about 1cm by 1cm .

  5. Step 5:

    Step 5.

    Now pour a little vegetable oil into the wok pan (if there is none, use a frying pan with a thick bottom), then put the chopped onion and chopped garlic. Fry them until light golden brown, stirring constantly. Next, add the remaining vegetables, green onions and chicken to the pan. Stir-fry until the meat begins to brown.

  6. Step 6:

    Step 6.

    Then pour half a cup of water and soy sauce into the pan, add ground ginger. Mix all the ingredients and cover the pan with a lid. Simmer (stirring occasionally) until the vegetables are soft and the sauce thickens. If necessary, the contents of the pan can be salted.

  7. Step 7:

    Step 7.

    Boil the noodles in salted water according to the instructions on the package. Then throw it into a colander to drain excess water. It is not necessary to wash the noodles in this recipe.

  8. Step 8:

    Step 8.

    Then put the noodles in a frying pan with stewed vegetables and chicken, mix everything well and simmer for another 3-4 minutes on low heat. Taste the noodles, if necessary, add a little more salt to the dish, then mix it again.

  9. Step 9:

    Step 9.

    When preparing this dish, a large carrot and a large bell pepper were used, so if you use small vegetables, you may need more of them than indicated in the ingredients. But in general, it's a matter of taste, do not be afraid to add vegetables, as they will not spoil this dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g
  • Water - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Ginger Powder - 335   kcal/100g

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