Fried chicken hearts with onions in a frying pan

With vegetables, soft and juicy, easy to cook! When you need to cook something delicious for lunch or a family dinner, try frying chicken hearts in a frying pan with onions. For a colorful and richer taste, add carrots and your favorite spices!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 55 % 16 g
Carbohydrates 10 % 3 g
190 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How delicious is it to fry chicken hearts in a frying pan? If you have frozen offal, first of all defrost them at room temperature. For faster defrosting, the hearts can be placed in cool water. Prepare all the other ingredients as well.

  2. Step 2:

    Step 2.

    Cut off the vessels and excess fat from the hearts, if any.

  3. Step 3:

    Step 3.

    Peel the onion and carrot and rinse in clean water. I used red and onions to make the finished dish look brighter.

  4. Step 4:

    Step 4.

    Cut the carrots into small fragments, as in the photo, or rings, as you like. Chop the onion into half rings or feathers.

  5. Step 5:

    Step 5.

    Heat vegetable oil in a frying pan with a thick bottom and edges. Send the onions and carrots to fry. If you have carrots cut more coarsely, then fry it first for about a minute, stirring, and then add the onion. Cook until a golden hue and a pleasant smell appear. Do not forget to stir the vegetables so that they do not burn.

  6. Step 6:

    Step 6.

    Remove the onions and carrots from the pan with a spoon into a separate container. Put the hearts in a frying pan, fry on high heat for a few seconds.

  7. Step 7:

    Step 7.

    Pour in water, salt and add your favorite dry spices to taste. After boiling, reduce the stove to a minimum, cover the hearts with a lid and simmer on low heat for about 20 minutes.

  8. Step 8:

    Step 8.

    Then open the lid, increase the heat and evaporate all the remaining liquid. During this time, the hearts will reach full readiness. Fry to the desired degree.

  9. Step 9:

    Step 9.

    Put the onion and carrot in the pan, mix. Sprinkle with ground pepper. Use red or black allspice.

  10. Step 10:

    Step 10.

    Done, you can serve!

Chicken hearts fried with onions and carrots in a frying pan are served as an independent dish or in addition to potatoes cooked in various variations, pasta, all kinds of unsweetened porridges and much more. 

If desired, you can exclude carrots from the dish and at the end of cooking add a little garlic, passed through a press or finely chopped by hand.


This kind of food will appeal to both adults and children.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken heart - 159   kcal/100g

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