Capelin fried in batter
Composition / ingredients
3
Servings:
Cooking method
1. Clean the fish, wash it. Especially carefully you need to remove the black film from the abdomen, because of which the finished dish may be bitter.
2. In a bowl, break an egg, add flour, salt, and water to it. Mix everything thoroughly to make a batter.
3. Heat the vegetable oil in a frying pan. Put the fish in it, dipping each in the batter.
4. Fry the fish over medium heat for 3 minutes (until golden brown), then turn over.
5. Fry on the other side also for 3 minutes.
Serve the fish hot or slightly cooled with fresh herbs.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Capelin - 113 kcal/100g
