Fried okra in batter
Composition / ingredients
8
servings:
Cooking method
1. Wash okra. It is better to take it in a small size. Cut large vegetables into several pieces.
2. Break 3 eggs into a bowl, beat them with a whisk.
3. Sift flour into a container of a suitable size, add a mixture of ground peppers and garlic powder to it. Mix well.
4. In a separate container, rub the parmesan, add breadcrumbs. Mix the mixture as well.
5. Put okra first in the egg, then roll it in the flour mixture. Next, the vegetables need to be lowered into the egg again, then put in a mixture of breadcrumbs and parmesan.
6. Place the workpieces on a flat surface.
7. Heat a frying pan with vegetable oil.
8. Fry okra until golden brown.
9. Put the finished vegetables on paper towels (to remove excess fat).
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Chicken egg - 80 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Garlic powder - 331 kcal/100g
- Okra - 33 kcal/100g
- A mixture of ground peppers - 255 kcal/100g
