Liver in a frying pan

Simple, delicious and low-calorie dish! Many people are indifferent to such a product as chicken liver. But, in fact, it is a healthy, delicious and nutritious product from which you can cook a lot of interesting, healthy and low-calorie dishes.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 12 g
Fats 36 % 9 g
Carbohydrates 16 % 4 g
145 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Chicken liver, if frozen, is thawed at room temperature, cooled – washed, cut off the films and fat.

  2. Step 2:

    Step 2.

    Cut the chicken liver into pieces.

  3. Step 3:

    Step 3.

    Peel the onion, cut into cubes, feathers or rings, as you like.

  4. Step 4:

    Step 4.

    Carrots are washed, cleaned and grated or cut into strips, halves of circles, if the carrots are not large.

  5. Step 5:

    Step 5.

    Pour vegetable oil into a frying pan with a thick bottom. We warm it up on high heat. Fry onions and carrots in oil until the carrots are soft, remove the vegetables from the pan.

  6. Step 6:

    Step 6.

    Add oil to the remaining oil in the pan (if necessary, add oil) we spread the cooked liver. If you want the liver to turn out with a crispy brown crust, then you can roll it in flour beforehand, but this will significantly increase the calorie content of the dish. Fry the liver on high heat, stirring with a spatula so that the liver turns white and browned, turn down the fire.

  7. Step 7:

    Step 7.

    Then we return the vegetable roast to the pan with the liver. Mix the ingredients and fry them together under the lid for about 5-7 more minutes so that the liver is well fried inside.

  8. Step 8:

    Step 8.

    The liver is ready. We serve it to the table as an independent dish or with any side dish, it goes well with pasta, buckwheat and other cereals, mashed potatoes. Enjoy your meal!

Chicken liver is a very useful product, rich in B vitamins, phosphorus, zinc, magnesium and many other vitamins. It improves the functioning of the cardiovascular system, gastrointestinal tract, strengthens the immune system, has a good effect on mental activity and improves memory. Therefore, it is necessary to include chicken liver dishes in the menu as often as possible. To do this, it is important to purchase high-quality and fresh products. A good chicken liver should be brown with a burgundy hue, dense, smooth, without any inclusions and damage. If the liver has an orange tint, it means that it has been repeatedly frozen and thawed, which also indicates the staleness of the goods. The loose texture of the liver also indicates old age and spoilage of the product.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken liver - 140   kcal/100g

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