Eggplant in a frying pan with garlic and tomatoes quickly

Light, flavorful, vegan vegetable side dish! This is the most delicious recipe for fast cooking fried eggplant in a frying pan with garlic! The dish can be served as a basic vegetarian, with a slice of toasted bread or a loaf. Add zucchini, pepper or olives, and it will sparkle with new notes!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 65 % 11 g
Carbohydrates 29 % 5 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to quickly fry eggplant with garlic in a frying pan? First of all, prepare all the necessary products. Instead of olive oil, I used the usual odorless vegetable oil.

  2. Step 2:

    Step 2.

    Wash the eggplants in clean water, dry with a kitchen towel. Cut the "tails" from both sides and cut the blue circles with a thickness of about 0.5-0.8 mm. If you have large and thick eggplants, then cut each circle in half or into four parts.

  3. Step 3:

    Step 3.

    Heat some vegetable oil in a frying pan. Fry the eggplants on both sides until a nice golden crust appears.

  4. Step 4:

    Step 4.

    Remove the blue ones with a slotted spoon or fork from the pan and put them on paper napkins to get rid of excess oil.

  5. Step 5:

    Step 5.

    At this time, prepare everything else. Peel the garlic. Rinse tomatoes and basil under running water and dry with napkins. I used a few cherry tomatoes in the recipe.

  6. Step 6:

    Step 6.

    Cut the garlic into two parts, chop the basil. Cut each tomato in half and remove the attachment points of the stalk, and then chop into small slices, as in the photo.

  7. Step 7:

    Step 7.

    In a clean frying pan, heat olive or vegetable oil (2-3 tablespoons), fry the garlic until golden brown.

  8. Step 8:

    Step 8.

    Take out the garlic, it has fulfilled its function by saturating the oil with aromas. Add tomatoes and basil to the pan. Simmer for about 5-7 minutes, stirring gently from time to time.

  9. Step 9:

    Step 9.

    Add fried eggplant to tomatoes, add salt and pepper to taste, mix again. Reduce the heat on the stove to slightly below average and simmer the vegetables for 5 to 10 minutes. Sometimes mix so that nothing burns, do it carefully to keep the pieces intact as much as possible and not turn the dish into porridge.

  10. Step 10:

    Step 10.

    Sprinkle the finished eggplant with tomatoes with fresh herbs if desired. Basil, parsley, dill or green onions are perfect. You can serve!

I finely chopped the fried cooled garlic and added it to the finished dish, then sprinkled the eggplants with ground chili pepper.

In step number 8, you can add tomato paste or browned tomatoes for a richer taste.

Eggplants with tomatoes are very tasty in hot and cold form, they will serve as a wonderful addition to meat, pasta, potatoes and much more.

Bon appetit!

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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