String beans in a frying pan

Very fast, very tasty, very simple and very useful! String beans in a frying pan are not only a budget side dish for meat or chicken, but also a delicious lean second, which can be combined with other dishes in different variations. It's easier to cook it, and it's better to serve it right away.

Snezhana

The author of the recipe

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Composition / ingredients

servings:

Green string beans

350

Olive oil

Salt

to taste

Garlic

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 2 g

Fats 60 % 9 g

Carbohydrates 27 % 4 g

104 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make beans in a frying pan? Prepare the ingredients according to the list. String beans can be purchased frozen in the store or used grown on your site. As a rule, the beans that are sold in the store, already washed and cut into small pieces, are frozen. String beans go well with garlic, soy sauce, tomato paste and butter. Therefore, you can choose a base to taste.
Step 2:
Boil fresh string beans before frying. What to do with frozen? To preserve more vitamins and nutrients in frozen beans, it needs to be properly thawed.
Step 3:
This can be done in two ways: leave it in the refrigerator overnight, or pour hot water over it. Then drain the water, cut it into small pieces that will be convenient to fry.
Step 4:
Pour water into a saucepan, put it on fire. Add a pinch of salt. When the water boils, reduce the heat to medium and cook for 5-7 minutes. Then drain the water, discard the beans in a colander.
Step 5:
Pour olive oil into a frying pan with a thick bottom, fry garlic cut into slices in oil. Instead of olive oil, you can use butter, it will be more fragrant, but you will need to make sure that it does not start to burn. Remove the garlic from the oil after 2-3 minutes of frying.
Step 6:
Put the cooked beans on the garlic oil.
Step 7:
Fry it until browned for 2-3 minutes. Remove it from the pan and serve it to the table. Enjoy your meal!

String beans are very useful and nutritious in composition (proteins and vegetable fiber) product, while low in calories, so dishes made from it are very popular. Green beans have a restorative, tonic effect, cleanses the intestines and improves digestion. Frequent consumption of it in food helps to cope with viral and colds, because beans have anti-inflammatory and antiviral activity, which is a good prevention of dysbiosis, inflammatory diseases of the oral cavity, stomach and intestines. Green beans are useful for hypertension, atherosclerosis, anemia, arrhythmia, cardiovascular diseases. Beans are also rich in iron, zinc and sulfur, so they are a useful product for men's health. It is also useful for diabetics, because it reduces the amount of sugar in the blood.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.