Beef Liver Liver Fritters

Healthy and delicious liver pancakes for children and adults. As a child, I ate beef liver only in this form. I didn't recognize any other cooking methods in principle. Now my son is doing the same. And since the liver is the main source of iron, I cook such pancakes very often.

Maria

The author of the recipe

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Composition / ingredients

servings:

Beef liver

300

Semolina

Garlic

Eggs

Sour cream

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 14 g

Fats 31 % 12 g

Carbohydrates 33 % 13 g

216 kcal

GI: 31 / 69 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the ingredients. To make liver pancakes from beef liver, we will need: beef liver, semolina, egg, garlic, sour cream, ground black pepper and salt.
Step 2:
Wash beef liver thoroughly, remove films and internal ducts and blood clots. Pat the liver with a paper towel and cut into medium pieces.
Step 3:
Peel the garlic and pass it through the press and chop it finely with a knife.
Step 4:
Put the liver and garlic in the blender bowl. Beat everything until smooth.
Step 5:
Add egg and sour cream to the liver. Beat the mass again.
Step 6:
Put the liver mass in a deep bowl. Pour in semolina and mix.
Step 7:
Add salt and pepper to the mass, mix and leave for 20-25 minutes for the semolina to swell.
Step 8:
Heat vegetable oil in a frying pan. Form round pancakes, spreading the liver mass in boiling oil with a tablespoon. Fry pancakes on both sides, periodically adding vegetable oil.

It is very useful to include beef liver in the diet of the youngest children, as it increases hemoglobin, promotes active growth and development of the child, prevents the development of anemia.

The use of this by-product is of great benefit to people who, by the nature of their activity, are engaged in mental labor, because useful substances support intensive brain activity.
Antioxidant thiamine removes harmful toxins from the human body, therefore it is necessary to eat the by-product to people with alcohol addiction, as well as avid cigarette lovers, will come in very handy here the cleansing abilities of the liver.
An important role is played by the product to support the nervous system, it provides elasticity of blood vessels, prevents the formation of blood clots, has a beneficial effect on blood clotting.
If you are prone to overexcitation, are subject to stress, suffer from insomnia, then there is a need to include a by-product in your diet. It will help in the treatment and prevention of such pathologies.

Beef liver has no contraindications, it is useful to everyone without exception, but excessive consumption should be feared. These warnings are especially important for the elderly. They are recommended to eat it in small portions, because extractive substances can harm the body, provoke gastrointestinal diseases.