Juicy chicken breast cutlets

Breaded chicken cutlets are juicy and satisfying. The dish is prepared quickly and simply, you can serve it for lunch with a side dish or for dinner with vegetables. The cutlets are incredibly tender and delicious. They can be cooked for a holiday or on weekdays, because cutlets are always welcome. The recipe is very easy, budget and successful. I advise everyone to try this dish!
sharlisAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 9 g
Fats 49 % 22 g
Carbohydrates 31 % 14 g
279 kcal
GI: 31 / 31 / 38

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    For the recipe, I used one chicken fillet, which I cut out of half a chicken breast. It turned out to weigh 300 grams. Cut the chicken meat into pieces, peel and cut the onion into 4 parts. We put everything in the bowl of a blender and grind it. The smaller the mass, the juicier the cutlets will be. You can buy ready-made minced chicken breasts.

  2. Step 2:

    Step 2.

    We put the chopped meat and onion in a bowl, beat in the egg, add sour cream, semolina, chopped garlic, spices and salt. Spices I used "for cutlets". Instead of fresh garlic, you can take garlic powder. I took sour cream with a fat content of 20% - it is not worth taking less fat, since the minced meat may turn out to be runny. In some cases, sour cream can be replaced with medium-fat mayonnaise.

  3. Step 3:

    Step 3.

    Mix the contents with a fork or spoon. We taste the salt with the tip of the tongue and adjust it to taste if anything. The stuffing is ready. Leave the minced meat to infuse in the refrigerator for 15 minutes. During this time, the semolina will swell and the minced meat will thicken a little. After the specified time, we take the minced meat out of the refrigerator and mix it well again.

  4. Step 4:

    Step 4.

    With wet hands, we take a large piece of minced meat, knead it into a flat cake on the palm of our hand, put a piece of butter and chopped fresh dill in the middle (optional), pinch the edges and form round or oblong cutlets. From the specified amount of minced meat, I got 5 medium-sized cutlets. Plentifully roll the cutlets in breadcrumbs.

  5. Step 5:

    Step 5.

    Pour vegetable oil into a frying pan, warm it up and spread the cutlets. Fry on one side over low heat for 5-7 minutes. Turn the cutlets to the other side and fry the same time. Chicken meat is cooked quickly, so that in 10-15 minutes the cutlets are completely cooked. Fry all the blanks.

Eat the cutlets fresh until they have lost their juiciness, in the heated form they will no longer be the same as with the heat-with the heat. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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