Chicken with vegetables in soy sauce

Delicious, hearty dish with oriental notes in taste! Chicken with vegetables in soy sauce – this dish can be classified as "two in one", the main (chicken) and vegetable side dish are cooked at the same time, which reduces the time spent at the stove, in addition, it is an excellent option for a variety of menus.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 36 % 8 g
Carbohydrates 32 % 7 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    If the dish is prepared for a large family, you can use a whole chicken. For a small dish, you can take only chicken fillet. The meat is thoroughly washed, dried with a paper towel and cut into small pieces. Put the chicken meat in a bowl and pour it with two tablespoons of soy sauce, mix, leave for half an hour.

  2. Step 2:

    Step 2.

    Peel the onion and cut into small cubes or straws.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned and grated on a medium grater or a grater for Korean salads.

  4. Step 4:

    Step 4.

    Wash the eggplants, cut into strips, put them in a bowl, sprinkle with salt, rub with your hands, leave for 15 minutes. After the specified time, squeeze the juice from the vegetables.

  5. Step 5:

    Step 5.

    I wash the bell pepper, cut out the peduncle with the seed capsule, cut the pulp into cubes or straws. Broccoli is washed, dried and divided into inflorescences.

  6. Step 6:

    Step 6.

    My squash, if it already has a rough skin, remove it, cut out the core with seeds. Cut the zucchini pulp into cubes.

  7. Step 7:

    Step 7.

    Tomatoes are washed, if they have a thick skin, we remove it by pouring boiling water over the tomatoes, and then lowering them into cold water. Cut tomatoes into cubes or grind them with a blender into puree.

  8. Step 8:

    Step 8.

    Pour vegetable oil into the pan, heat it up. Put the cooked onions and carrots on the oil, fry them until the carrots are soft.

  9. Step 9:

    Step 9.

    We send chicken fillet with the remnants of soy sauce marinade to the frying pan with vegetables.

  10. Step 10:

    Step 10.

    Fry them together, stirring with a spatula, over medium heat until the chicken meat turns white.

  11. Step 11:

    Step 11.

    Then we send eggplants and zucchini to the pan with chicken, mix and fry them together for about 5 minutes. Then add the cooked bell peppers, tomatoes and broccoli to the pan, mix thoroughly and continue to fry for another five minutes.

  12. Step 12:

    Step 12.

    Pour a couple of tablespoons of soy sauce into the pan, a pinch of ground black pepper, mix and take a sample of the dish for salt sufficiency. Soy sauce is salty enough, so just adding it is enough. Turn off the fire.

  13. Step 13:

    Step 13.

    The dish is ready, served to the table as an independent dish or with a side dish. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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