Chicken fillet in breadcrumbs in a frying pan

Chicken fillet with crispy crust and tender meat inside! Chicken fillet fried in a frying pan in breadcrumbs perfectly diversifies the menu, acting as a hot side dish with any side dish, and is also suitable for a festive table or a romantic dinner as an independent dish with fresh vegetables and herbs. It turns out to be a satisfying, but at the same time light dish. A very tasty crispy brown crust and tender white meat inside will not leave anyone indifferent. Such a dish is prepared very simply and quickly, but it turns out delicious and beautiful, so the recipe for such a dish is in demand among modern housewives.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 51 % 20 g
Fats 28 % 11 g
Carbohydrates 21 % 8 g
197 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. Chicken fillet is well washed, cut into small thin pieces-plates. Once again, the chicken meat is washed and dried with paper towels. To make the fillet better and faster fried, pieces of meat can be beaten off with a kitchen hammer.

  2. Step 2:

    Step 2.

    Cooking batter from chicken eggs. Beat the chicken egg into a bowl, add salt and ground black pepper to taste. If desired, you can add any more spices and seasoning.

  3. Step 3:

    Step 3.

    Using a fork or a hand whisk, beat the chicken eggs until a homogeneous mixture is obtained, no need to beat the eggs with a mixer or blender until a thick foam.

  4. Step 4:

    Step 4.

    Each piece of chicken fillet is immersed in the egg mixture so that it covers it from all sides.

  5. Step 5:

    Step 5.

    And then the chicken fillet in the egg mixture is rolled in breadcrumbs from all sides. Breadcrumbs can be purchased ready-made or quickly cook them yourself from breadcrumbs using a coffee grinder. The main thing is that they are fresh, without the smell of mustiness.

  6. Step 6:

    Step 6.

    Pour vegetable oil into the pan. Turn on the fire, warm it up. We spread chicken fillet in breadcrumbs on hot oil. Fry it on medium heat on one side until browned. Then turn over and fry on the second side for 3 minutes. Then cover the pan with a lid and keep the fillets on the fire for about 7 more minutes. Remove the lid, let the fillet dry on the fire for 2 minutes and remove it from the pan.

  7. Step 7:

    Step 7.

    We serve chicken fillet to the table, with or without side dish, with fresh vegetables, salad or fresh herbs, bread and sauce, if desired. Bon appetit!

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Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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