Chicken in soy sauce in a frying pan

Juicy, delicious and very appetizing chicken. During marinating, the chicken is well soaked and in the finished form it turns out incredibly juicy, spicy, with a rich taste. Thanks to soy sauce, it becomes fragrant and acquires a very beautiful ruddy crust. Impossible to resist!
sharlisAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 19 g
Fats 38 % 15 g
Carbohydrates 15 % 6 g
217 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h 50 min
  1. Step 1:

    Step 1.

    For this recipe, I used two hams with a total weight of 1 kilogram. You can take other parts of the chicken, for example, thighs, or a small carcass for this weight. I divided each ham into 3 parts with a knife: I cut off the shin and cut the thigh in half.

  2. Step 2:

    Step 2.

    Put the chicken parts in a deep bowl, sprinkle them with salt and chopped garlic. Mix it up. It is necessary to salt with the expectation that the meat will be marinated in soy sauce, which is salty in itself. Instead of fresh garlic, you can use garlic powder and add it directly to the sauce.

  3. Step 3:

    Step 3.

    Preparing the refueling. Pour soy sauce and vegetable oil into a small deep container, pour ginger powder and mix everything. If you use garlic powder, then don't forget to add it here as well. I used the classic soy sauce, without flavoring additives, but next time I'll try to experiment.

  4. Step 4:

    Step 4.

    Fill the meat with marinade, mix it well and send it to the refrigerator for 2-3 hours, you can leave it overnight and cook it in the morning. During marinating, the chicken pieces will need to be mixed several times.

  5. Step 5:

    Step 5.

    Pour vegetable oil into the pan and warm it up well. We spread the chicken pieces together with the sauce in which they were marinated. Fry them on medium heat for 5 minutes on each side until a golden crust forms.

  6. Step 6:

    Step 6.

    Cover the pan with a lid and simmer the meat for 30 minutes on low heat. I stewed the chicken in its own juice and did not add any more oil or water.

I kept the chicken in the refrigerator for only 2 hours before cooking, but that was enough time for it to turn out delicious royally. I imagine what will happen if you marinate it all night. Next time I will do this: I will prepare the billet from the night and cook the chicken in the morning. This dish can be served with any suitable side dish or just a salad of fresh vegetables and herbs.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken leg - 185   kcal/100g
  • Ginger powder - 335   kcal/100g

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