Pancakes with herbs and cheese on kefir

For breakfast or dinner for the whole family. Pancakes with greens and cheese on kefir help to dispose of the greens that have begun to fade, the remains of cheese and kefir. And their main advantage for our family is that my husband, who does not tolerate yeast pastries, eats them with pleasure.
IrinaprimorochkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 8 g
Fats 39 % 14 g
Carbohydrates 39 % 14 g
193 kcal
GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make pancakes with herbs and cheese on kefir? A set of products. You can add any greens you like.

  2. Step 2:

    Step 2.

    Boil four hard-boiled eggs, cool and grind.

  3. Step 3:

    Step 3.

    Chop all the greens finely.

  4. Step 4:

    Step 4.

    Grate the cheese on a fine grater.

  5. Step 5:

    Step 5.

    Now let's do the test. Kefir is mixed with sour cream, heated to a well-warm state. Pour soda, a pinch of salt and beat in two eggs, mix. Everything should bubble up. Pour in the flour and knead the dough.

  6. Step 6:

    Step 6.

    Add the filling mass and mix. If it's too thick, add a little kefir. The dough should be taken with a spoon and not flow, but slide off it.

  7. Step 7:

    Step 7.

    Heat vegetable oil in a large frying pan and bake small pancakes over moderate heat. Three or four minutes on each side. From this amount of products, about 20 pieces of pancakes are obtained.

  8. Step 8:

    Step 8.

    We spread them on a napkin to absorb excess fat. You can make sour cream-mayonnaise sauce for pancakes. And we ate just with soup. Very tasty!

  9. Step 9:

    Step 9.

    And with sweet tea-also very good. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Wild cherry - 35   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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