Rye flour pancakes

Delicious and healthy rye pancakes for tea! Many people love pancakes, but not everyone can afford such a product because of the wheat flour content in it. Pancakes made from rye flour taste no worse, and if they are also cooked on kefir, they turn out soft and lush.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 30 % 11 g
Carbohydrates 57 % 21 g
192 kcal
GI: 10 / 0 / 90

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make pancakes from rye flour? Prepare the ingredients according to the list. If you want the pancakes to turn out thin and dry, then it's better to make them with milk, but our family liked pancakes on kefir more, they turned out to be softer and more delicate in taste.

  2. Step 2:

    Step 2.

    Pour the dry ingredients into the bowl first: sifted rye flour, sugar, salt and soda, mix the loose ones. To make pancakes more useful and less caloric, the amount of sugar should be reduced in the composition. Add flour gradually, in small portions, focus on the desired consistency of the dough. Consider the fact that you may need a little more or less flour.

  3. Step 3:

    Step 3.

    In a separate cup, beat the chicken egg with a fork, you can do it with a whisk or fork, the main goal is to turn the egg into a homogeneous mixture, without protein clots.

  4. Step 4:

    Step 4.

    Pour the egg mixture and kefir into a bowl with dry ingredients, kefir should be at room temperature, and it is better if it is not very fresh, yesterday's, a little sour. Instead of kefir, you can use yogurt. Mix the ingredients with a whisk or fork so that the mass becomes homogeneous.

  5. Step 5:

    Step 5.

    Let the mass stand at room temperature for about 15 minutes so that the soda reacts better from interaction with kefir and makes the dough more airy. Pour vegetable oil into the mixture, mix again. You can proceed to frying pancakes. It is better to use a special pancake pan for frying pancakes or with a non-stick coating.

  6. Step 6:

    Step 6.

    Since we added vegetable oil to the dough, you can not use it for frying, then the pancakes will turn out drier. But the first time it is better to pour a little oil into the pan and warm it well to avoid sticking the dough to the pan. Fry the pancakes over medium heat until browned on both sides.

  7. Step 7:

    Step 7.

    Pancakes are ready, serve them to the table with sour cream, condensed milk or jam. Enjoy your meal!

Rye flour, and accordingly, products made from them, are very useful. It is rich in phosphorus, magnesium, iron, potassium and magnesium, which are necessary for the normal functioning of the human body: strengthening bones, the nervous system, hematopoiesis.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Rye flour - 305   kcal/100g

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