Pork goulash with sour cream

For dinner or for the second, delicious dish for the whole family! Pork goulash with sour cream is one of the most popular recipes in every family. And all because it is very easy to cook, and it is combined with absolutely any side dish. Goulash can also be served as an independent dish.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 55 % 12 g
Carbohydrates 14 % 3 g
141 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make pork goulash with sour cream? Prepare the products. It is better to take pork with a small fat layer so that the meat turns out soft and juicy. Choose natural sour cream, without vegetable fats, the higher the fat content, the tastier the goulash will turn out. Pre-defrost frozen meat. Wash the prepared pork fillet and dry it with a paper towel. Then cut the meat into small pieces of the same size.

  2. Step 2:

    Step 2.

    Heat the frying pan over high heat and pour a little vegetable oil. Lay out the chopped meat. Fry it on all sides, for 7-10 minutes. The meat should fry a little and become golden in color. Due to the fact that the meat is fried over high heat, a crust forms on it, which seals the juice inside. As a result, the meat remains soft and juicy.

  3. Step 3:

    Step 3.

    While the meat is frying, prepare the onion. Peel it from the husk, rinse it in cold water and finely chop it. You can use any onion — white, red.

  4. Step 4:

    Step 4.

    Then add the chopped onion to the meat. Add tomato paste and a little water. Add salt and spices to taste. Choose any spices according to your taste. Mix everything well, cover with a lid and simmer over medium heat for 15-20 minutes. Although the stewing time will depend on the quality of the meat. It should become soft enough.

  5. Step 5:

    Step 5.

    In a separate glass, mix cold water with flour until the lumps disappear. To do this, it is better to pour water into the flour while stirring, and not vice versa. Add sour cream to the same place. Stir until smooth.

  6. Step 6:

    Step 6.

    Pour the sour cream mixture into the pan with the meat and, with constant stirring, bring to a boil. During heating, the flour will boil and the sauce will become thick. Keep the meat on the fire for a couple more minutes, then turn off the heating. Serve ready-made goulash with any side dish. Mashed potatoes or boiled rice are best. Bon appetit!

For a brighter taste, you can add carrots, mushrooms, bell peppers or prunes to the meat.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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