Minced rice in tomato sauce

From ordinary products, for the second and for dinner for the whole family! Rice with minced meat in tomato sauce is a quick and simple dish, for which one frying pan is used. This is very convenient, then you will have to wash less dishes. Rice turns out to be satisfying due to the addition of meat and juicy due to tomato sauce.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 5 g
Fats 40 % 12 g
Carbohydrates 43 % 13 g
176 kcal
GI: 21 / 79 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make rice with minced meat in tomato sauce? Prepare the products. Minced meat is suitable for any — beef, pork, chicken, turkey or their mixed varieties. If you have frozen minced meat, then first remove it from the freezer and let it defrost at room temperature. Take any rice — round, long-grain, steamed, the difference will only be in the cooking time. Rinse the rice several times in cold water.

  2. Step 2:

    Step 2.

    Peel and finely chop the onion. Pour a little vegetable oil into a hot frying pan and put the chopped onion. Fry it for 1-2 minutes on medium heat until it becomes transparent.

  3. Step 3:

    Step 3.

    Add minced meat to the onion in the pan. Fry everything together for a few minutes, stirring the meat with a spatula and breaking the lumps so that the moisture evaporates and the minced meat is slightly fried.

  4. Step 4:

    Step 4.

    For the sauce, mix the tomato paste and water. Stir so that the tomato paste spreads evenly in the water.

  5. Step 5:

    Step 5.

    Pour the tomato sauce over the minced meat.

  6. Step 6:

    Step 6.

    Then add the washed rice to the pan and pour hot water so that it is slightly above the surface of the rice. Add a little salt and spices to taste. Cover the pan with a lid and cook over low heat for 15-20 minutes. The cooking time depends on the type of rice you choose. It should become soft and absorb all the water. Keep an eye on the water level and the degree of readiness of rice. If necessary, add a little water during cooking.

  7. Step 7:

    Step 7.

    When the rice is ready, mix it with the minced meat. Turn off the heat and hold it under the lid for a little longer so that the rice steams even more. Put the finished dish on a plate and serve it to the table hot. Enjoy your meal!

This is a great dish for inclusion in the daily menu. It is very tasty and satisfying, so you can cook it for lunch or dinner and, with ease, feed the whole family. For a variety of taste, in the process of stewing, you can add chopped tomatoes, bell peppers or mushrooms to the pan. Moreover, any mushrooms can be used, whether they are champignons or forest mushrooms. From this dish will only benefit in its nutritional composition.
For freshness of taste, complement the dining table with a vegetable salad or sliced fresh vegetables.
It will take quite a bit of time to prepare such a dinner, and the result will always please.

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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