Pork in soy sauce in the oven

Original, spicy, easy to cook and delicious to eat! Pork in soy sauce in the oven is a recipe for a simple and not difficult to prepare dish. Baked under foil, pork will turn out juicy and incredibly fragrant thanks to an interesting marinade.
MariaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 13 g
Fats 50 % 21 g
Carbohydrates 19 % 8 g
258 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 9 h 30 min
  1. Step 1:

    Step 1.

    How to bake pork in soy sauce in the oven? Prepare the products. For this dish, you can use both pulp with a minimum amount of fat (carbonade, ham) and fatter parts (neck, shoulder blade), depending on your preferences. I used carbonade. Sesame can be used black, white or a mixture of them, or completely abandon it. Sesame does not so much add flavor to the dish as a beautiful appearance.

  2. Step 2:

    Step 2.

    Wash the pork and dry it with paper towels.

  3. Step 3:

    Step 3.

    Prepare all the necessary ingredients for the marinade. Vegetable oil can be used both olive and sunflower. By the way, if you like the taste of natural aromatic unrefined sunflower oil of the first pressing, then I advise you to use it. You do not need to add salt, since soy sauce is already salty enough, otherwise you can over-salt pork.

  4. Step 4:

    Step 4.

    Peel and finely chop the onion.Instead of a red onion, you can use ordinary onions, but with a red onion, the marinade will turn out a little softer to taste.

  5. Step 5:

    Step 5.

    Combine soy sauce, vegetable oil, pork spices, sugar and ground black pepper in a bowl. Mix everything thoroughly.

  6. Step 6:

    Step 6.

    Add chopped onion and garlic cloves passed through the press.

  7. Step 7:

    Step 7.

    Put the meat in a bowl with sauce and leave to marinate in the refrigerator for 6-8 hours. If it is not possible to marinate all night, then 1-1.5 hours at room temperature is enough.

  8. Step 8:

    Step 8.

    Transfer pork to a baking dish and pour soy-onion marinade. Part of the onion can be distributed over a piece of pork.

  9. Step 9:

    Step 9.

    Cover the mold with foil. Put the pork in a preheated 180 ° C oven for 40 minutes. The exact baking time depends on the characteristics of your oven. The main thing is not to over-dry the meat. Therefore, if you know that everything is baked in your oven for longer than required in the recipes, it is better to hold the pork in foil for a longer time — not 40, but 50 minutes.

  10. Step 10:

    Step 10.

    Then remove the foil and bake the meat for about 20 minutes until golden brown, periodically watering it with juice from the bottom of the mold.

  11. Step 11:

    Step 11.

    5 minutes before the end of baking, sprinkle the pork with sesame seeds and return to the oven.

  12. Step 12:

    Step 12.

    Remove the finished meat from the mold, transfer to a dish and cut into portions. The remains of the sauce with onion slices can be rubbed through a sieve, poured into a saucepan and served to the table with the meat. Bon appetit!

According to this recipe, you can bake meat as a whole piece or in small portions.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Spices dry - 240   kcal/100g

Similar recipes