Fish in dough in batter

The fish will turn out tender and juicy, a good dish for a light meal! My whole family and I are burning with selfless love for fish in particular and seafood in general. Fortunately, our place of residence allows us to buy both sea and river fish at an affordable price. I especially like to cook sea fish food. I know a lot of culinary recipes on this topic, but now I would like to share with you the tricks of cooking a dish of Latvian fish in dough.

Valeria

The author of the recipe

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Composition / ingredients

Servings:

Fish

190

Vegetable oil (for frying)

For the test:

Vegetable oil

Salt (and a little in the marinade)

to taste

Flour

0.5

Water

0.5

Egg whites

For marinade:

Vegetable oil

Lemon juice (can be replaced with diluted citric acid)

Ground black pepper

to taste

Salt

to taste

Greenery

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 6 g

Fats 39 % 12 g

Carbohydrates 42 % 13 g

183 kcal

GI: 8 / 0 / 92

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make fish in dough in batter? So, take a fillet of any fish you love
Step 2:
And cut it into small pieces.
Step 3:
Make a marinade, for this: add lemon juice, parsley, pepper and salt to the vegetable oil.
Step 4:
Now sprinkle the fillet pieces with the resulting marinade and leave the fish to soak in the marinade for 1-2 hours.
Step 5:
At this time, prepare a liquid dough from water, flour, vegetable oil and salt, enter the pre-whipped proteins into it.
Step 6:
After the fish is soaked, we take the pieces of fish, dip them in the dough and fry them in a well-heated frying pan in a large amount of vegetable oil. Serve the fish better with mashed potatoes.
Step 7:
Bon appetit!!!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.