Cod fillet cutlets

How to make cutlets from cod fillets?

1. Chop the fish fillet to a puree state.

2. Chop pine nuts and parsley in a blender, add to the minced fish.

3. Put the minced fish in a large, spacious bowl.

4. Peel the onion, cut it as finely as possible, and put it in the minced meat.

5. Also add the whole-grain bread crumbs, grated parmesan, break the egg and lay out the capers.

6. Season with salt and pepper, mix the resulting minced meat thoroughly.

7. Moisten your hands with water, form small cutlets (I got 12 pieces from this amount of minced meat).

8. Brush each patty with olive oil on both sides, fry on medium heat for 3-4 minutes on each side.

Eat well!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.