Vegetable stew in the oven with meat and potatoes

Very tasty, very simple and beautiful - a holiday every day! Vegetable stew in the oven with meat and potatoes is a hearty main dish with a lot of ingredients. You can choose vegetables according to your taste, you can also take any meat or cook without it. The recipe is as simple as two times two!
MariaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 48 % 12 g
Carbohydrates 24 % 6 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 10 min
  1. Step 1:

    Step 1.

    How to make vegetable stew in the oven with meat and potatoes? Prepare the necessary ingredients according to the list. Wash and dry the vegetables. Depending on the size of your baking dish, you can increase the number of your favorite vegetables.

  2. Step 2:

    Step 2.

    Wash the pork, dry it and cut into medium pieces. You can choose meat from any part of the carcass. If you want fatter - take a neck or shoulder blade; softer and without fat - tenderloin, ham.

  3. Step 3:

    Step 3.

    In a frying pan over medium heat, heat the vegetable oil, put the pork and fry, stirring, until golden brown. If you have all the meat does not fit in the pan, fry it in two sets. At the end of the meat, you can add salt and pepper to taste.

  4. Step 4:

    Step 4.

    While the meat is frying, prepare the vegetables and herbs. Peel the bell pepper from the stalk and cut into medium cubes. I had pepper in two colors - yellow and green.

  5. Step 5:

    Step 5.

    Peel the potatoes and cut into medium cubes.

  6. Step 6:

    Step 6.

    Cut the onion into half rings.

  7. Step 7:

    Step 7.

    Peel the garlic and cut into petals.

  8. Step 8:

    Step 8.

    Cut the carrots into cubes or semicircles.

  9. Step 9:

    Step 9.

    Cut the tomato into small pieces. For this dish, I took ripe but strong tomatoes so that they would not spread during prolonged baking.

  10. Step 10:

    Step 10.

    Also cut the eggplant into small cubes.

  11. Step 11:

    Step 11.

    Wash and chop the greens. You can use any greens: green onion feathers, dill, cilantro or a mixture of several herbs.

  12. Step 12:

    Step 12.

    In a large deep, greased with vegetable oil baking dish, put half rings of onions. Season with salt, pepper and sprinkle with paprika.

  13. Step 13:

    Step 13.

    Lay the carrots on the onion.

  14. Step 14:

    Step 14.

    Spread half of the fried pork on top.

  15. Step 15:

    Step 15.

    Next, lay out the potatoes and garlic. Season the layer with salt and pepper.

  16. Step 16:

    Step 16.

    Spread the eggplants on top, also season them with salt and pepper. Put the second part of the fried pork on top along with the oil from the pan.

  17. Step 17:

    Step 17.

    Put cubes of bell pepper on the meat. Add salt and sprinkle with paprika. Next, distribute the chopped tomatoes, which also need salt and pepper.

  18. Step 18:

    Step 18.

    Sprinkle everything on top with chopped herbs.

  19. Step 19:

    Step 19.

    Cover the mold with a lid or tighten with foil and put it in a preheated 180 ° C oven for 1.5 hours. The exact baking time depends on your oven.

  20. Step 20:

    Step 20.

    Delicious fragrant stew is ready. You can serve it to the table. Enjoy your meal!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of the ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g

Similar recipes