Rabbit stewed with onions

Delicious, tender and very healthy dish for dinner! Rabbit meat is a dietary product. Cooking it often will not work because of its high price. But sometimes it's still worth pampering yourself. A rabbit meat dish will decorate any feast! I offer a very simple recipe for its preparation.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 16 g
Fats 46 % 16 g
Carbohydrates 9 % 3 g
173 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h

Before cooking, first of all, cut up the rabbit carcass. It is best to chop it at the joints so that there are no chipped bones. They are very sharp and they are easy to get hurt. Yes, and small bones will fall into the dish. And we don't need that.

Pour a little vegetable oil into a hot frying pan and lay out the rabbit pieces. Fry all the pieces on all sides over high heat until golden brown. Do not fry until cooked. It is enough just to give a ruddy color.

Peel the onion and rinse it in running water.
Cut the onion into half rings and add it to the rabbit in the pan.There is no need to chop the onion very finely, since it will boil anyway with prolonged stewing.
Add a little salt and spices to taste. Add some hot water. Mix everything together.
Then cover with a lid and simmer on low heat for at least an hour. Rabbit meat is very tasty, but it also has a significant disadvantage - it takes a long cooking time.

Due to the duration of cooking, it is most convenient to cook it in a slow cooker or in a cauldron. But if there is no such thing, then you can do with a frying pan. Only periodically check the water level and make sure that the meat does not burn. If necessary, add a little hot water.

With prolonged stewing, the onion is well boiled and a very tasty and slightly thick sauce is obtained. They can be poured over the side dish with which the rabbit will be served. And boiled rice, potatoes or pasta are suitable for a side dish.
Although when stewing a rabbit, you can add peeled potatoes to it and cook it together with meat. You will get both a meat dish and a full-fledged side dish at once.

Rabbit meat is very tender and goes well with stewed onions. Cooked together, they make up such a harmonious duet that there is no need to add anything superfluous.

Rabbit meat can be eaten by any category of people and even by allergy sufferers, since this meat is hypoallergenic.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Rabbit meat (sliced) - 188   kcal/100g
  • Fried rabbit - 241   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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