Stewed hare with vegetables and garlic in a frying pan

Extremely tasty, juicy, appetizing, a real delicacy! Hare stewed with vegetables and garlic in a frying pan is a healthy dietary meat with a wonderful taste. Please your family with a great dish! Fragrant, bright, melting in the mouth hare will appeal to everyone without exception, even the smallest.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 20 g
Fats 38 % 13 g
Carbohydrates 3 % 1 g
194 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 d 2 h
  1. Step 1:

    Step 1.

    How to put out a hare with vegetables and garlic in a frying pan? The first step is to prepare the hare. Remove the skin from the hare, remove the insides and cut the carcass into portions. Be sure to remove all the films, otherwise the finished meat will be difficult to chew.

  2. Step 2:

    Step 2.

    To avoid a specific smell, the hare should be soaked in cold water. Put the meat in a deep container, fill it with water to the top and send it to the refrigerator. The water needs to be changed periodically. Drain the water with blood every 2-3 hours and fill the meat with fresh water. The soaking time depends on the size and age of the game. I had a big hare, I soaked it for a day.

  3. Step 3:

    Step 3.

    Prepare the dry spices. Choose their number and composition to your taste. The recipe used a mixture of red ground peppers, coriander, dried basil and ground allspice. Peel the garlic and rinse the teeth in clean water.

  4. Step 4:

    Step 4.

    Pass garlic through a press or grate on a fine grater. Mix spices, garlic and salt until smooth. Adjust the amount of salt to taste.

  5. Step 5:

    Step 5.

    After soaking, dry each piece of rabbit with paper napkins to remove the remaining water. Send spices to the meat.

  6. Step 6:

    Step 6.

    Massage the seasonings evenly over all the pieces. Leave the meat in the refrigerator to marinate for a while. The longer the pieces stand in fragrant herbs, the tastier the hare will turn out.

  7. Step 7:

    Step 7.

    Heat refined vegetable oil in a frying pan with high edges and a thick bottom. Send the hare to fry on high heat. When the pieces are covered with an appetizing golden crust on all sides, you can proceed to the next step.

  8. Step 8:

    Step 8.

    Pour a small amount of water into the pan so that it lightly covers the meat. After boiling, reduce the flame of the stove to moderately weak and cook the game under a closed lid until the pieces are soft. I stewed the hare for about one and a half to two hours. Periodically open the lid and check if there is liquid in the pan. If necessary, add a little boiling water so that the hare does not burn.

  9. Step 9:

    Step 9.

    At this time, prepare the vegetables. Peel the onion and carrot and wash in cold water. Cut the carrot into cubes, and the onion into half rings or slightly smaller. Send the vegetables to the pan.

  10. Step 10:

    Step 10.

    Stir and simmer under the lid until the carrots are soft. It will take from 10 to 20 minutes.

  11. Step 11:

    Step 11.

    Sprinkle the finished dish with herbs, chopped finely. Dill, parsley or young onions are perfect.

  12. Step 12:

    Step 12.

    Serve the dish until it cools down.

  13. Step 13:

    Step 13.

    It turns out amazingly soft, fragrant meat.

Mashed potatoes or boiled cereals such as buckwheat or rice can be offered to the stewed hare.

Fresh vegetables will perfectly complement the hare. 

Bon appetit!

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

If you use ready-made spice mixes, be sure to read the composition is on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Hare meat - 183   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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