Pork in egg and flour in a frying pan

Juicy chops for a hearty lunch or dinner! One of the simplest dishes that can be cooked from meat is fried pork in a frying pan, pre-paned in beaten egg and flour. And if you marinate it in sour cream for at least an hour before that, then the chops will be even tastier.

Maria

The author of the recipe

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Composition / ingredients

Servings:

Pork (pulp)

500

Flour

Eggs (large)

Sour cream

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 13 g

Fats 51 % 22 g

Carbohydrates 19 % 8 g

281 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 2 h 20 min

Step 1:
How to make pork in egg and flour? Prepare the necessary ingredients. Pork flesh is suitable from tenderloin, ham, neck, carbonade.
Step 2:
Wash a piece of pork, dry it with paper towels. Then cut into thin slices no more than 1 cm thick. I already had sliced ham slices. In total, 4-5 slices are obtained. Cover the pork slices with plastic wrap or a bag and beat them off with a hammer, trying to preserve the integrity of the meat. Tip: if you slice a slightly frozen piece of meat, then the slicing will turn out smoother.
Step 3:
Season the slices with salt and pepper.
Step 4:
Then pour sour cream over the pork so that the slices are covered with it from all sides and leave to marinate at room temperature for 1 hour, and if possible even longer, then in the refrigerator. In general, the longer the meat is marinated, the juicier it will eventually turn out.
Step 5:
In a bowl, whisk the egg with a pinch of salt. If the egg is small and you see that it may not be enough for all the meat, then add another egg, or dilute 2 tablespoons of milk.
Step 6:
Sift the flour and pour it into a plate.
Step 7:
First dip the chops from all sides into the egg.
Step 8:
Then roll in flour on all sides. Shake off the excess flour so that it does not burn in the pan. If desired, you can dip the chops into the beaten egg again. I've done both, and I can say that if you dip chops in an egg twice, they turn out tastier.
Step 9:
Heat vegetable oil in a frying pan over medium heat. Lay out the prepared meat and fry the chops on both sides for about 4-5 minutes on each side until golden brown. If the chops are not ready by this time, reduce the heat to a minimum and fry them until cooked.
Step 10:
Serve the finished chops to the table hot. Boiled potatoes, rice, buckwheat, pasta and a salad of fresh vegetables are suitable for garnish. Enjoy your meal!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.