Warm salad with arugula and beef

A great option for a light, nutritious and appetizing dinner! A warm salad with arugula and beef, as well as with the addition of cauliflower, turns out to be satisfying and delicious. It can be served for lunch as a second course or for dinner as a main course. All the ingredients in the recipe are so well selected that the taste of the finished salad will impress any gourmet. Everything is harmonious and balanced - it's worth a try!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 29 % 7 g
Carbohydrates 21 % 5 g
127 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h

1. Turn on the oven at 200-220 degrees Celsius, depending on the power of the appliance and the selected baking mode (the heating mode from above and below is best suited).

2. Rinse the cauliflower under cold water and dry it. Then disassemble it into inflorescences and put it on a baking sheet.
Mix olive oil with rosemary, season with sea salt and ground black pepper.
Divide the resulting mixture into 2 parts and pour one of them on top of the cabbage pieces.
Put the baking sheet in the oven for about 15-20 minutes, until the cauliflower is covered with an appetizing golden brown crust.

3. Wash a piece of beef and wipe it with paper towels. Cut it into large steaks. season each steak with salt and pepper to taste, and pour the remaining portion of olive oil with rosemary.
Put a cast-iron frying pan on the stove and heat it to the maximum temperature. Then put the beef steak in a preheated frying pan and fry it until golden brown on medium heat for 2-3 minutes on each side.
Then put the grill in the oven, setting it just above the cauliflower pan. Put a cast-iron frying pan with beef on the grill and bake it for about 6-7 minutes until fully cooked.
Take the baked steak out of the oven, let it cool down a little and thinly slice into pieces.

4. In a large salad bowl, put pieces of beef and baked cauliflower.
Wash and dry the arugula, and then also transfer it to a salad bowl.
In a small container, mix lemon juice and liquid honey (pre-melt if necessary), add a little ground black pepper. Next, lightly beat the resulting mixture with a fork and pour it over the salad.

Before serving, decorate a warm salad with arugula and beef with dried cranberries.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Cranberries - 26   kcal/100g
  • Honey - 400   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rosemary fresh - 131   kcal/100g
  • Sea salt - 0   kcal/100g
  • Arugula - 25   kcal/100g

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