String beans with chicken in a frying pan

Very fast, simple, healthy and delicious dish! Many adhere to a healthy and healthy diet. In the summer, it is easier and easier to do this. Firstly, an abundance of healthy and light vegetables. Secondly, in the hot season, you do not want fatty and harmful food. Thirdly, there is also no special desire to cook some complicated dishes in the heat. Simple and delicious dishes of vegetables and white meat rich in protein, chicken, help out. For example, meat with string beans. It is prepared quickly and simply. Meat can be taken fatter, for example, beef or pork, but it will take more time to cook it.

Snezhana

The author of the recipe

String beans with chicken in a frying pan

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Composition / ingredients

servings:

Chicken fillet

300

Green string beans

200

Olive oil

Salt

to taste

Ground black pepper

to taste

Greenery

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 61 % 14 g

Fats 30 % 7 g

Carbohydrates 9 % 2 g

129 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
You can take any meat, chicken is lighter, faster and simpler in the method and time of cooking, as well as in its use. Those who want a more caloric and nutritious lunch can use beef or pork. But this meat will take longer. The main thing is to use fresh meat. It is better to cook chicken breast, it is more tender and dietary.
Step 2:
Wash the meat, cut into small cubes. String beans can be taken fresh from your site or purchased frozen in the store. The main thing is to take young beans, which are still without the ovary of peas, it is more tender. We cut it into small pieces about 2 centimeters long.
Step 3:
Pour olive oil into the pan. It can be replaced with any other vegetable or sunflower. When the oil warms up, spread the chopped meat, fry it until it turns white, turning it over periodically.
Step 4:
Add beans to the pan to the meat, mix. Salt and pepper to taste. Cover with a lid, let the dish sweat for about 7 minutes. This is enough time for the beans to cook. But in no case should you eat raw or poorly heat-treated string beans, otherwise you can get poisoned. Remove the lid, turn off the fire. Let the dish stand for about 2-3 minutes so that the excess liquid evaporates.
Step 5:
Meanwhile, we wash the fresh greens and finely chop them. Dill, parsley and basil are perfect for the dish. You can use a couple of sorrel leaves, tearing it into small pieces with your hands and sprinkling the dish. It gives a pleasant sourness to the dish. Delicious and healthy meat with string beans is ready. we serve it to the table in a warm form. Bon appetit!