Oatmeal cookies in a frying pan

Wonderful and very healthy oatmeal cookies! Such cookies are a great dietary option for people who are trying to eat right. I can also say with confidence that it is also very useful for children. So try it yourself and treat your family!

Ksyunchik

The author of the recipe

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Composition / ingredients

Servings:

Oatmeal

100

Egg whites

Salt (pinch)

to taste

Sugar

Raisins

Cinnamon

2.5

Sesame

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 11 g

Fats 13 % 8 g

Carbohydrates 69 % 43 g

248 kcal

GI: 5 / 90 / 5

Cooking method

Cooking time: 25 min

1. We put the egg whites in a bowl, pour oat flakes, salt and sugar, and also add raisins, cinnamon and sesame seeds.

2. Mix everything well.

3. On dry (without adding oil!!!) we spread the mass for cookies in a hot frying pan (one tablespoon each), fry on low heat for about 3 minutes on each side.

We serve it on the table for tea.

Help yourself!