Omelet with milk

Breakfast in 10 minutes! . OMELETS FROM MASHA AND NATASHA! mmm... yummy!!! I recommend it!!
mashakhraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 55 % 12 g
Carbohydrates 14 % 3 g
114 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

1.) Break the eggs into a bowl
2.) Add salt
3.) Beat the eggs with a whisk
4.) Add milk
5.) Whisk again
6.) Put the frying pan on the fire
7.) Throwing oil
8.) Pour out the eggs
9.) Cover with a lid, and wait until fully ready
10.) DONE!!! You can eat!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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