Pork steak
Composition / ingredients
4
servings:
Cooking method
1. Let's cook a Romshtex, for that we take pork.
It is advisable to buy meat that is not very fat. If there is fat somewhere, then it needs to be cut off.
2. A piece of pork is mine and it needs to be dried, for this you can use a paper towel.
3. Cut the meat not very thinly, about 1.5-2 cm. and put it on a cutting board and beat it off.
4. Salt and pepper fillets to taste.
5. While it is marinating, we are preparing the liezon.
Whisk a chicken egg with warm water with a whisk. Dip the meat first in the egg mixture, and then in the breadcrumbs.
6. Fry the steak until half cooked.
7. Next, fry in the oven. Put the pan in the preheated oven and bake for 10 minutes on medium heat.
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Pepper - 26 kcal/100g
- Table salt - 0 kcal/100g
- Breadcrumbs - 347 kcal/100g
