Pancakes with pumpkin on kefir

1. Cut out a piece of pumpkin, cut off the skin, remove the fibers. Grate the pumpkin on a grater.

2. Pour kefir into a separate bowl, break the egg, pour sugar, stir.

3. In the resulting mass, sift flour with soda, and also add vanilla at the tip of the knife. With the help of a whisk, we achieve a good homogeneous dough without lumps. Please note that you may have more or less flour, it depends on its properties.

4. Now we introduce grated pumpkin into the dough, mix it well. The mass should turn out to be moderately thick so that it does not immediately spread out over the pan.

5. Fry the pancakes in vegetable oil on both sides until a pleasant golden color.

Serve warm.

Eat to your health!

Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.