Buckwheat with liver

Hearty, crumbly and fragrant buckwheat with liver. Buckwheat with liver is a full–fledged dish for lunch or dinner. You can cook grits both in a saucepan and in a saucepan. First you need to make a roast of vegetables, and then add the liver and grits. Buckwheat porridge with liver can be served to the table with a salad of cabbage and greens, or simply with vegetable slicing. Bon appetit!
NinelAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 20 % 5 g
Carbohydrates 52 % 13 g
114 kcal
GI: 23 / 77 / 0

Cooking method

Cooking time: 50 min

How to make buckwheat with liver?

1. Finely chop the onion, chop the carrots on a coarse grater.
2. Pour vegetable oil into a saucepan, heat up and pour out the vegetables. Simmer for 7-10 minutes.
3. Rinse the liver with water, remove the film and cut into large pieces.
4. Add the liver to the vegetables and simmer for 10 minutes.
5. Add the washed buckwheat. Add salt and black pepper.
6. Pour hot water. Cook for about 30 minutes under the lid. Serve buckwheat with liver hot to the table. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about it?"

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pork liver - 109   kcal/100g

Similar recipes