Composition / ingredients
Cooking method
Such a fish will be enjoyed by both adults and small households. If you prepare all the ingredients in advance, put them in a mold, cover with a lid and put them in the refrigerator, then you will only have to put the future dish in the microwave and turn on the desired mode. This will really help out if you need a quick bite of hot homemade food. And then run on business.
So, first of all we prepare the fish. Of course, it needs to be defrosted in advance, but if it is very hot right now, then you can use the microwave in a special mode. Defrosted fish is washed and cut into portions. You can cut the pollock into steaks or separate the fillet and cut it into several parts. In principle, the fillet of a small fish can even be left whole.
Remove the husk from the onion, rinse it under water. My carrots. we clean it. After the onion is cut into half rings or quarters of rings. Carrots are three on a large grater. If desired, carrots can not be used, limiting themselves only to onions.
We take dishes that are suitable for a microwave oven - made of glass or ceramics. Put onions on the bottom of the mold, carrots on top, then fish. After all, salt and sprinkle with ground black pepper. For a brighter and more refined taste, it is better to use freshly ground pepper.
Next, add sour cream, mix everything and put it in the microwave. We cook the fish at maximum power for 5 minutes. After opening the microwave and checking the fish. She must be fully prepared. This is checked by the fact that the flesh departs well from the bones, and the fish itself loses transparency, instead acquiring a white color. At the same time, carrots and onions should also be ready and soft.
We put the microwave on every time for a few minutes and check the degree of readiness each time. In total, it will take about 15 minutes for our dish to be ready. Such difficulties will be necessary only for the first time, and then in the future there will already be an understanding of how much you need to cook fish in a specific microwave. It will be possible to set the required time immediately.
We serve the finished fish on the table. You can supplement it with any side dish or just delicious bread.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
