Composition / ingredients
Step-by-step cooking
Step 1:
How to stew zucchini with potatoes, tomatoes stew? This recipe was suggested to me by my neighbor at the dacha - she told me how to cook zucchini with potatoes and tomatoes so that it was very tasty. This recipe is in front of you. So, prepare the products specified in the ingredients.
Step 2:
Pour the oil into a deep saucepan and warm it well.
Step 3:
Add the diced onion and slightly add it to transparency over medium heat.
Step 4:
Grate the carrots on a coarse grater or cut into small strips.
Step 5:
Add the carrots to the onion in the pan.
Step 6:
Peel the bell pepper and cut into strips. Wash the tomato and cut into medium-sized slices. Put the vegetables in a saucepan with onions and carrots.
Step 7:
Peel the potatoes, rinse well from starch and cut into strips. Place on top of the tomatoes and peppers.
Step 8:
Wash the zucchini and cut into half circles or the same size and thickness of straws as potatoes. If the zucchini is not very young, then it must first be peeled and the seeds removed. Simmer the vegetables under the lid for 40 minutes. Do not mix.
Step 9:
Chop the dill.
Step 10:
Add salt and spices to taste.
Step 11:
Put the greens on top and only then mix everything carefully. Cover the pan again with a lid and simmer for another 20 minutes over moderate heat.
Step 12:
Our stew is ready. Enjoy your meal!
Vegetable dishes are one of my favorites. They are filling and, at the same time, light for the stomach, and also very useful. In addition, vegetables are quite inexpensive, so this recipe will turn out to be quite a budget lunch. And if all the vegetables grow in your garden, then you don't have to buy anything. Fortunately, in my vegetable garden during the vegetable harvest season there is everything you need for this dish: potatoes, peppers, onions, carrots, zucchini and tomatoes. It's a sin not to cook such a stew when everything is at hand. I make this assorted vegetables at home and in the country, sometimes I use a slow cooker for this. This dish can be eaten by those who fast, are on a diet, belong to vegetarians and all those who just love stewed vegetables.
Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.
Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.
Tomatoes in this recipe can be replaced with ketchup, tomatoes in their own juice or tomato paste. Choose the proportions to your taste.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
