Omelet in the oven with milk is lush like in kindergarten

Delicious, simple, the best breakfast for every day! A lush omelet in the oven with milk like in kindergarten is a very tasty dish, ideal for a child and an adult. From the usual products that are in every kitchen, even a novice hostess can cook it. Supplement with vegetables or eat just like that.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 55 % 12 g
Carbohydrates 9 % 2 g
150 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make a lush omelet in the oven? Prepare the necessary ingredients. It is better to use milk and eggs at room temperature, because salt dissolves poorly in a cold mixture. Instead of two types of oils, you can use only butter to lubricate the mold and omelet.

  2. Step 2:

    Step 2.

    In a bowl, break the eggs at room temperature, add salt.

  3. Step 3:

    Step 3.

    Pour in the milk at room temperature.

  4. Step 4:

    Step 4.

    Lightly stir the mixture with a whisk until smooth. It is not necessary to beat the mixture strongly, especially do not use a mixer, otherwise the omelet will not rise. In general, you should try to stir so that as few large bubbles as possible form on the surface. It is enough for the protein and yolk to combine with the milk.

  5. Step 5:

    Step 5.

    The bottom and walls are not very large, but high enough for baking, lubricate with vegetable oil. Or you can replace it with butter. Please note that the thickness of the finished omelet directly depends on the size of your mold. The smaller the shape and the higher the sides, the more magnificent the omelet will be and vice versa. Therefore, see which form is best suited from those that are in your arsenal.

  6. Step 6:

    Step 6.

    Pour the egg-milk mixture into the mold. The form should not be filled to the brim, so that the omelet has a place to grow during baking. And it rises quite strongly - by about a third.

  7. Step 7:

    Step 7.

    Preheat the oven. Bake the omelet for about 30-40 minutes at 170-180 ° C. Do not open the oven during baking, otherwise the omelet will fall off. The finished omelet should have a golden crust on the surface.(!)* (see below) It is better to keep the finished omelet in the cooling oven for another 5 minutes.

  8. Step 8:

    Step 8.

    Remove the finished omelet from the oven and brush with butter on top. In order not to damage the top layer of the omelet, melt the butter better and apply with a soft silicone brush. When in contact with cold air, a properly cooked omelet settles slightly. It is ok. But if it became very thin, like a pancake, then the technology was broken at some stage. Cut the finished omelet into pieces and serve it to the table. Bon appetit!

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

(!)* If you see that the omelet rises too quickly and unevenly, with large height differences, it means that either you have unevenly distributed heat in the oven, or too much heating. The omelet should rise approximately equally over the entire surface.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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