Broccoli baked in the oven with cheese

A great dish for the time of fasting, as well as for those on a diet. Instead of broccoli, according to this recipe, you can bake cauliflower or Brussels sprouts, as well as make an assortment of broccoli and cauliflower.

Maria

Recipe author

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Composition / ingredients

servings:

Broccoli

500

Any cheese

150

Sour cream

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 31 % 4 g

Fats 31 % 4 g

Carbohydrates 38 % 5 g

49 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
Prepare the ingredients. For oven-baked broccoli with cheese, we will need: actually broccoli, cheese, sour cream, ground black pepper, salt.
Step 2:
Wash and dry broccoli. I used fresh cabbage. In this case, it needs to be rinsed with water and cut off from the central leg. If you use frozen cabbage, then it needs to be thawed beforehand.
Step 3:
Disassemble into smaller inflorescences.
Step 4:
Grease the baking dish with vegetable oil. Put the broccoli inflorescences in it.
Step 5:
Grease the cabbage with sour cream on top.
Step 6:
Grate cheese on a coarse grater. Put it in a preheated oven to 200 °From the oven for 10 minutes. Remove the mold from the oven and sprinkle the cabbage with grated cheese. Return to the oven for another 5 minutes. Leave the cabbage in the cooling oven for another 10 minutes.

Broccoli cabbage culture is a subspecies of cauliflower, which is also an annual plant. Broccoli is eaten in the same ways, but it is much more nutritious and tasty than ordinary cauliflower. This is an annual plant that has a huge number of useful components in its composition. It can be either green or purple. It is distinguished by its unusual shape, structure and amount of useful substances.

Many housewives use it for cooking various dishes, because in order to have a slim figure and good health, you need to use it as often as possible. Cabbage contains trace elements, minerals, vitamins A, B9, K, C, potassium, calcium, magnesium, phosphorus, iron.

Dishes containing broccoli strengthen the nervous system, normalize blood sugar levels, reduce the risk of heart attacks and strokes.

It is very important to cook broccoli properly. It should not be baked in the oven or boiled for a long time, otherwise it will quickly lose all its useful properties. 15-20 minutes on the fire is enough, and then leave it in the oven so that it reaches the desired state, but at the same time it is not under the influence of high temperatures. Ready-to-eat cabbage should be moderately elastic, crispy, not softened.