Composition / ingredients
Cooking method
How to make mackerel baked in the oven delicious?
Wash the fish, gut it and dry it thoroughly with paper towels. Crumble the broth cube (chicken). Rub the gutted and dried mackerel on both sides with a cube. Preheat the oven to 180 degrees. Place the foil on a baking sheet, grease with oil, put the fish in the oven for 20-25 minutes at a temperature of 180-200 degrees. It can be consumed hot and cold. Enjoy your meal!!
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Vegetable oil - 873 kcal/100g
- Broth cube - 40 kcal/100g
