Lamb leg baked in the oven in foil

The most tender and very fragrant meat of a young lamb! A leg of lamb baked in the oven in foil is prepared quite easily, but it always turns out to be incomparably delicious. This dish is perfect for a festive table or a family dinner!
PearlAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 16 g
Fats 42 % 13 g
Carbohydrates 6 % 2 g
188 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    How to bake a leg of lamb in foil in the oven? Prepare all the products according to the list specified in the recipe. If possible, take the leg of a young lamb. Mustard can be excluded from the list of components, but then in this case increase the amount of vegetable oil twice. Use thyme and rosemary fresh or dry as desired.

  2. Step 2:

    Step 2.

    So, peel the garlic, rinse and dry with paper napkins. Cut a few cloves of garlic into thin plates.

  3. Step 3:

    Step 3.

    Remove the films from the surface of the meat, if any. Rinse the leg and dip it with a kitchen towel or napkins to get rid of excess moisture. Make deep incisions on the surface of the lamb with a thin, sharp knife. Stuff the leg with garlic, as in the photo.

  4. Step 4:

    Step 4.

    Prepare the marinade. In a deep container, mix the non-spicy mustard, the remaining garlic passed through the press, ground black pepper, rosemary, thyme, vegetable oil and sugar. Squeeze the lemon juice. At this stage, add other favorite dry seasonings. A pinch of nutmeg, ground red paprika, dry basil, ground coriander, etc. will not be superfluous.

  5. Step 5:

    Step 5.

    Mix everything very well until the salt and sugar completely dissolve.

  6. Step 6:

    Step 6.

    Generously lubricate the leg of lamb with the resulting marinade from all sides.

  7. Step 7:

    Step 7.

    Wrap the meat in plastic wrap and send it to the refrigerator to marinate for at least an hour. The longer the lamb stays in the marinade, the tastier and more fragrant it will turn out. I often leave it overnight. Before baking, remove the leg from the refrigerator and leave it for a while so that it reaches room temperature.

  8. Step 8:

    Step 8.

    Wrap the meat with foil in 2-3 layers. The foil is needed so that the leg does not dry out and retains maximum juiciness. Place in the oven and bake at 180-220 degrees until ready (from 1 hour to two, depending on the capabilities of the oven). At the end of cooking, open the foil on top (carefully, do not get burned!) and bake for another 10-15 minutes, until an appetizing golden crust appears. If possible, use the "convection" mode.

  9. Step 9:

    Step 9.

    Serve hot, garnished with a sprig of thyme or rosemary.

Offer fresh or baked vegetables, salads, pickles and much more to tender meat. 

Bon appetit!

Pierce the meat with a knife: if the knife enters easily and the light juice flows, then it is ready, if the juice is pink or red, you need to continue cooking.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Lamb - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

Similar recipes