Fish with mayonnaise in the oven

Simple, fast and delicious dish in 40 minutes! It is not difficult to cook fish with mayonnaise in the oven. You will need a minimum of food and absolutely any fish or fish fillet, white or red. It will work best with a large fish. Suitable for both weekdays and holidays!

Julia M.

Recipe author

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Composition / ingredients

Servings:

Fish

500

Onion

Carrots

Mayonnaise

120

Hard cheese

Vegetable oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 4 g

Fats 78 % 31 g

Carbohydrates 13 % 5 g

314 kcal

GI: 80 / 20 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
How to make fish with mayonnaise in the oven? Prepare the necessary ingredients for this. Take small onions and carrots. This will be enough to make a small pillow for the fish to bake. Any white fish can be used for baking. I have a pike perch. You can use fish fillets or take pieces of fish with bones. If the fish is frozen, then it must be removed from the freezer in advance and allowed to defrost.
Step 2:
Cut the fish into portions and blot off excess moisture from it.
Step 3:
Mix mayonnaise with spices for fish. You can add a little garlic for flavor. If the mayonnaise is not very salty, then add salt. Coat the prepared fish with the resulting mayonnaise sauce.
Step 4:
Peel and rinse the onion and carrot. Grate the carrots on a coarse grater, and chop the onion. For baking, take any heat-resistant mold. Lubricate the bottom and sides of the mold with a little vegetable oil. Spread the onion and carrot evenly over the entire surface of the mold.
Step 5:
Put the fish in mayonnaise on top. Spread the remaining mayonnaise on top of the fish. Place the fish pan in the oven, preheated to 180 degrees, for 30 minutes.
Step 6:
The fish is cooked very quickly. Juice will appear from it. Sprinkle a little grated cheese on the fish and leave it in the oven for another 5-7 minutes.
Step 7:
The baked fish in mayonnaise is ready! Remove the mold from the oven, arrange the fish on plates and serve to the table. Add a side dish of rice or mashed potatoes. Enjoy your meal!

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !