Baked bell pepper in the oven

Baked pepper is a universal preparation for everything. To be always ready, keep a baked pepper on hand. You can cook almost anything from it. Especially if there are uninvited guests on the threshold or there is not enough time for cooking.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 70 % 14 g
Carbohydrates 25 % 5 g
147 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 h
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for cooking baked pepper. It needs ripe, fleshy, plump peppers. Red, orange or yellow types of peppers are best suited. Green varieties usually have a slightly thinner skin, which will complicate its removal during cooking.

  2. Step 2:

    Step 2.

    Cover a suitable baking dish with aluminum foil or baking paper. If you make a large amount, it is quite appropriate to take a baking sheet and cover it too. We'll wash the peppers and wipe them thoroughly. Then smear the peppers with one tablespoon of vegetable oil and put them in a mold. You can take any oil, at your discretion. You can take even not refined, if you like this flavor.

  3. Step 3:

    Step 3.

    Put in a hot oven at 180 degrees and leave for 40-50 minutes. Peppers should be cooked and scorch marks appear on the surface.

  4. Step 4:

    Step 4.

    Remove from the oven and cover the top of the peppers with another foil, turning up the edges. We take it out to a cool place, if there is one, and leave it until it cools down completely. Or you can put the peppers in a plastic bag, tie it and leave it to cool completely.

  5. Step 5:

    Step 5.

    After our peppers have cooled down, we remove their stems, seeds and peel. If everything is done correctly, it will not take much time and effort. Our baked pepper is made in a universal form, but we will make a delicious, light snack from it.

  6. Step 6:

    Step 6.

    Wash and dry the parsley greens, finely chop them. Peel and chop the garlic. In a bowl, put the parsley, garlic and pour in the red wine vinegar. Vinegar can be replaced with apple, grape vinegar or lemon juice.

  7. Step 7:

    Step 7.

    Add vegetable oil and salt to the bowl, mix.

  8. Step 8:

    Step 8.

    Put the peppers in a smaller bowl and pour them with our resulting sauce, completely covering them. Close and put in a cool place for 4 hours, for pickling.

  9. Step 9:

    Step 9.

    After our baked pepper is cooked, cut it into strips, pour marinade from the mold and serve it on the table.

  10. Step 10:

    Step 10.

    That's it, our delicious and fragrant snack of baked peppers is ready. Enjoy your meal.

Such baked pepper is best harvested for the future in the season of its ripening, when the price for it is low and there is much more choice. It perfectly tolerates freezing and does not lose its taste qualities. To do this, we put the ready-baked pepper in small containers in layers, close the lids and put it in the freezer. In winter, when necessary, we simply take out the workpiece and put it in the refrigerator for defrosting. From such pepper, you can prepare snacks, salads, punch with a blender and make a wonderful sauce or add to marinade and soup. Yes, you can put it in almost any dish, probably, except for sweet and dessert.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Red wine vinegar - 19   kcal/100g

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