Composition / ingredients
Step-by-step cooking
Step 1:
We take the products according to the list. We will need half a chicken breast without a bone (so the calorie content of the dish will be less) or one chicken fillet. It is desirable that the meat is fresh and has not been pre-frozen by any of the methods. Therefore, ask in stores for the so-called "cooling". From fresh meat, the dish will turn out much tastier and healthier.
Step 2:
Rinse and dry the chicken breast, rub it with turmeric and put it in a small baking dish greased with sunflower oil. Let it stand for 20 minutes, marinate.
Step 3:
Preparing sour cream filling. To do this, mix sour cream with salt and nutmeg. You can add dried herbs to taste – dill, thyme. Garlic is cleaned and passed through a press or grated on a fine grater and also added to the sauce. Mix everything well until smooth. The sauce is ready.
Step 4:
Pour the sour cream sauce over the meat, trying to make the filling completely cover it – this is necessary so that it remains juicy during the baking process.
Step 5:
Now we are looking at how to bake chicken breasts in sour cream in the oven. And we will bake in two stages. To begin with, we send the form with the chicken to a preheated 180-degree oven. Bake for 40 minutes.
Step 6:
Then we take out our dish and sprinkle it with grated cheese on top. Put back in the oven and bake for another 20 minutes.
Step 7:
Our delicious and hearty lunch or dinner is ready! Enjoy your meal!
Breast in sour cream in the oven - delicious, beautiful, appetizing! Such a dish can be prepared for a child by reducing the amount or removing spices, it can be served to elderly people. Improvise at your discretion. To serve, the chicken breast is cut into thin slices across the fibers, supplemented with a side dish or vegetable salad and generously watered with sour cream sauce - just lick your fingers! Chicken breast itself is considered a dietary product, because it is not fatty and contains few calories: 100 grams of baked breast contains only 117 kCal.
Calorie content of products possible in the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken breast - 113 kcal/100g
- Nutmeg - 556 kcal/100g
