Barbecue in the oven on an onion pillow

Juicy, fragrant, with a bright taste, without skewers and bonfire! You will like the barbecue in the oven on an onion pillow so much that the next time you are going to go to nature, you will think, isn't it better to bake meat at home before that? Delicate, soft, saturated with the aromas of spices!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 50 % 15 g
Carbohydrates 10 % 3 g
201 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 9H
  1. Step 1:

    Step 1.

    How to make a delicious and juicy barbecue in the oven on an onion pillow? Very simple. First, prepare the necessary ingredients according to the list. Take pork without bones. Choose the fat content of the meat according to your taste. The neck, shoulder blade, ham will do. If you have large bulbs, like mine, two pieces are enough.

  2. Step 2:

    Step 2.

    Wash the pork, dry it and cut it into portions. Put the meat in a bowl. Add spices for meat, pepper and salt (if salt is already part of the spice mixture, then you do not need to add it additionally). Pour in 1 tbsp vinegar and lemon juice. Mix everything thoroughly.

  3. Step 3:

    Step 3.

    Tighten the meat bowl with cling film and refrigerate overnight. If it is not possible to marinate meat for a long time, 2-3 hours is enough.

  4. Step 4:

    Step 4.

    Peel and cut the bulbs into rings.

  5. Step 5:

    Step 5.

    Put the onion in a bowl, pour in the water, the remaining vinegar, add sugar. Mix well and leave to marinate for 1 hour.

  6. Step 6:

    Step 6.

    Put all the pickled onions in the baking sleeve.

  7. Step 7:

    Step 7.

    Spread the pork over the onion. Tie the sleeve on both sides so that the juice does not leak out. From above, make three small punctures with a knife to release steam.

  8. Step 8:

    Step 8.

    Put the sleeve with the meat on a baking sheet and put it in a preheated oven to 200°From the oven for 40-50 minutes. It is very important to focus on your oven and the size of the pieces. Because in different ovens, it may take more or less time to bake. For someone, and for the specified time, the meat will not be baked, and for someone it will dry out. After 30 minutes from the start of baking, check the meat for readiness. The larger the pieces, the longer they bake.

  9. Step 9:

    Step 9.

    Then remove the baking sheet from the oven, cut the sleeve from the top, pour the meat with the released juice and return to the oven for about 20-25 minutes or less. It is important not to over-dry the meat, so if you see that the pork is already ready, you can additionally not bake it in an open sleeve. Bon appetit!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g

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