Trout with cheese baked in the oven

Delicious, fragrant - food of the gods with a Caucasian note! Trout baked with cheese in the oven is a quick dish rich in vitamins, which is suitable for a festive table and for a family dinner. Cilantro and suluguni give the dish a special flavor. Instead of trout, you can take any fresh fish - white or red.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 77 % 17 g
Fats 9 % 2 g
Carbohydrates 14 % 3 g
97 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to bake trout with cheese in the oven? Prepare the ingredients. I have suluguni cheese. But you can use any cheese to your liking. If you have hard cheese, it makes sense to grate the cheese on a grater.

  2. Step 2:

    Step 2.

    Trout fillet or trout pieces together with bones, rinse thoroughly and dry.

  3. Step 3:

    Step 3.

    Wash and dry the basil, cilantro and parsley. You can take any greens to your taste. Peel the garlic.

  4. Step 4:

    Step 4.

    Chop the greens with a knife.

  5. Step 5:

    Step 5.

    Finely chop the garlic.

  6. Step 6:

    Step 6.

    Cheese, depending on the selected variety, cut into thin slices or grate.

  7. Step 7:

    Step 7.

    Put the trout in a parchment-lined baking dish with the skin down.

  8. Step 8:

    Step 8.

    Salt and pepper the fish.

  9. Step 9:

    Step 9.

    Sprinkle the chopped garlic on top of the fish.

  10. Step 10:

    Step 10.

    Now sprinkle the fish liberally with herbs.

  11. Step 11:

    Step 11.

    Spread slices of cheese or grated cheese on top of the greens.

  12. Step 12:

    Step 12.

    Sprinkle our fish dish with breadcrumbs. Put the fish to bake in preheated to 200 °From the oven for about 15-20 minutes. More precisely, the time depends on your oven and baking mode.

  13. Step 13:

    Step 13.

    Put the finished foroel with cheese on a plate and serve it to the table. Bon appetit!

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Calorie content of the products possible in the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Salt - 0   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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