Saury and egg sandwiches in the oven

A quick and delicious snack of bread and canned fish! Hot sandwiches are a great idea for breakfast, a quick snack and even a festive dish. They will always help out when it is necessary to feed a large number of people in a hurry. Products for their preparation can be found in any refrigerator.

katushafin

Recipe author

Watch the video

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Loaf (8 pieces)

150

Canned saury (bank)

Eggs (boiled)

Hard cheese

100

Onion (small onion or half of medium)

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 34 % 12 g

Fats 31 % 11 g

Carbohydrates 34 % 12 g

193 kcal

GI: 18 / 0 / 82

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make saury and egg sandwiches in the oven? Prepare the products. Boil and cool the eggs in advance. Canned food is better to take natural, without additives in the form of tomato sauce and oil. If they are only like that, then do not use mayonnaise.
Step 2:
Cut the onion as small as possible. Or grate it on a grater.
Step 3:
Open the jar, drain the liquid. Mash the fish with a fork to the state of pate.
Step 4:
Add the onion to the fish, mix.
Step 5:
Peel the eggs. Grate on a coarse grater. You can chop them finely with a knife or mash them with a fork like a fish. Mix it up.
Step 6:
Add mayonnaise. Mix it up.
Step 7:
Grate the cheese. on a large or small - it does not matter, it does not matter.
Step 8:
Gently spread the filling on the slices of bread with a large spoon. Put them on a baking sheet. The baking sheet can be greased with oil or lined with baking paper. I have a Teflon mat.
Step 9:
Sprinkle each sandwich with grated cheese.
Step 10:
Bake the sandwiches in the oven at 200 °C for about 15 minutes. Serve hot.

We really liked such hot sandwiches! Hearty, with crusty bread and melted cheese on top, very tasty! They are cooked for one or two, they are also eaten quickly. They are good both hot and cold.
You can add finely chopped greens to the filling - dill, parsley. Onions can be replaced with green.
It is not necessary to take a loaf as bread - both toast and wheat will do, but I don't know how it will work with rye.
If there is no time at all for cooking, or there is no oven, then fry the pieces of bread in a frying pan and put the filling on the finished toasts. Cheese then sprinkle is not necessary. Or you can sprinkle and hold the sandwiches in a frying pan under the lid until it melts.
It will be delicious to add a tomato. It should be cut into circles and put on the filling before the cheese.
Canned fish can be any - both sardine and pink salmon are suitable.
If you still have the filling, then add boiled chopped potatoes to it - you will get a salad.

Shake the can before buying. The more liquid there is in it, the smaller the fish.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.