Boneless chicken thighs in the oven

A quick and delicious lunch with a minimum of ingredients. I have been cooking not only thighs, but also other parts of chicken according to this recipe for a long time. Thanks to the sauce, any meat turns out very juicy.

Maria

The author of the recipe

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Composition / ingredients

Servings:

Chicken thighs (without dice)

600

Soy sauce

100

Honey

Garlic

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 18 g

Fats 22 % 9 g

Carbohydrates 34 % 14 g

178 kcal

GI: 69 / 0 / 31

Step-by-step cooking

Cooking time: 1 h 15 min

Step 1:
Prepare the ingredients. To cook chicken thighs without bones in the oven, we will need: chicken thighs without bones, soy sauce, honey, garlic (preferably young), ground black pepper.
Step 2:
Wash the thighs thoroughly. Remove pieces of bones from them, if desired, cut out excess fat. Put the prepared chicken meat in a deep bowl.
Step 3:
Peel and grate the garlic. You can chop it with a knife, but when grated, garlic will give more flavor and taste.
Step 4:
Pour in soy sauce, add honey, garlic and spices. Mix everything well and leave to marinate for 30-40 minutes. If possible, it is better to leave it in the refrigerator overnight, covering the meat with cling film.
Step 5:
Put the chicken in a baking dish. Pour the sauce from the bowl. Put in a preheated 180 ° C oven for 30-35 minutes. Periodically pour the sauce over the meat from the bottom of the mold. You can bake the thighs without sauce. But together with it it turns out much tastier.
Step 6:
Ready-made thighs to serve hot. Absolutely any side dish is suitable - from cereals to fresh or boiled vegetables. Enjoy your meal!

Chicken thighs are a delicious and very satisfying meat product that is used in the preparation of many dishes of various national cuisines. Chicken thighs have a fairly high fat content, so they are often used for making soups, roasts, baked in the oven with foil or a special sleeve, grilled or battered in a frying pan, and also added to a variety of stews. Famous Georgian dishes such as satsivi and chakhokhbili are prepared from this product, adding various herbs, spices, sauces and herbs to the hips. For frying, the thighs are rubbed with salt and spices or rolled in flour and batter. For a hearty and delicious roast for dinner, there is no better component than chicken thighs, and kharcho or chowder with are well suited for lunch and served together with potatoes or rice.

Boneless thighs are convenient because they bake faster. And the absence of bones does not distract from the delicious and juicy meat. A great option for barbecue.